My Therapy Approach

As an OCD and anxiety therapist who specializes in ERP Therapy, I believe in the power of embracing discomfort to facilitate growth and change. I'm here to teach you that you can do hard things, and real transformation occurs when you learn to get uncomfortable. Effective OCD treatment means challenging yourself to do those things you fear—not just speak about them. With therapy, change is easy to see, but it takes your hard work and dedication to do the opposite of what has been protecting you from stress, anxiety, and fear. Living in an OCD cycle is distressing and time consuming, but often times comfortable; its repetitive and ritualistic nature provides a false sense of safety and control. Effective OCD treatment requires a willingness to abandoned your tried and true (though unhealthy)  methods try something new. Together, we can enact the change you’d like to see in your life.